"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

In recent years, the health and wellness sector has witnessed a significant rise in the popularity of cannabidiol (CBD) ...

Suffering from spring allergies? From hypoallergenic sheets to air purifiers, we found 13 expert- and editor-recommended ...

It contains reishi, Lion’s mane, maitake, Chaga, and oyster mushrooms, among others, as well as royal sun, which has a high ...

To help you sort through the noise, we spoke with experts to break down when to use CBD and how much you should be takin ...

CBD has a gentle calming effect that makes it an ideal base ingredient for sleep products. CBDfx offers two powerful sleep gummies. CBD Sleep Gummies with Melatonin feature 3mg of restful ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep. In basic terms, restorative sleep happens when brain activity during sleep helps ...

Aloe vera is a medicinal plant with antioxidant and antibacterial properties. Aloe vera benefits can include reducing dental plaque, accelerating wound healing, improving skin barrier function ...

Sally Ferris, whose Wonder Yoga studio operates nearby ... s executive director of city life Anthony Basford said a central CBD location for The Outpost was important to ensure access to the ...

LED red light therapy, bio-retinols, collagen powder, hinoki oil, mineral SPF, and the return of brown mascara, this spring ushers in a wave of buzzy beauty launches from your favorite brands ...