April is Stress Awareness Month and while we all experience some level of stress there are ways to manage it including taking ...

Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to ...

At Nak Muay Thai Lao, owner and Master Airr Phanthip is teaching his students that Muay Thai is more than fighting, but also ...

El Cajon kid set to compete in Muay Thai world championship, but he needs the community's help to get him there.

EL CAJON, California (KGTV) — Damien Ezra Gutierrez is a national Muay Thai champion ... and the attitude that he approaches his training with, I believe, is what sets him apart as a competitor ...