Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Looking for a dynamic and effective way to get in shape? Want a full-body workout that challenges your entire body using just ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Always, Orangetheory offers modifications for anyone who has an injury. Latham designed the workout format to include people ...

Push off right heel, returning upright before repeating on the opposite side, alternating legs each repetition. Inspired by ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and ...

You may like 3 moves, no sit-ups — try this 15-minute dumbbell workout to build a strong core and hips Skip the gym — build full body strength at home with 1 dumbbell and 5 moves You just need ...