Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Scouted selects products independently. We may earn a small commission if you purchase something from our posts. After a few ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s easy ...

Get shredded like Thor thanks to Chris Hemsworth's Centr app, which offers killer workouts, meal plans, and meditations. What other fitness apps are good to use?

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.