That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Last summer, two history teachers at BASIS who are passionate about fitness started brainstorming on how to expand not only their previous weight room, but also how they can implement exercise ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

See the Jets players inside the weight room and on the field working out during the voluntary offseason program.

BASIS Flagstaff is a K-12 charter school committed to offering its students high-quality education from rigorous curriculum to vibrant student life. At the start of this academic year, the school ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...