For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

Just try to keep your HIIT workouts to once or twice per week ... While Dreiss notes that you shouldn’t be doing solely burpees for your workouts all day, every day, tacking them onto an ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to support both the body and mind by prioritising a more meaningful workout ...

According to Prof Gibala, the best way to get started with HIIT is “getting out of your comfort zone”, which looks different for everyone. It’s not about going all out as hard as you can – more about ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, and overall fitness. And so, doing burpees early in the morning can help you ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

If you’re serious about high-intensity interval training (HIIT) investing in the right trainers is just as important as perfecting your form. Think about the type of workouts you do, the ...