The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

If you're a busy professional, doing micro workouts for 5-15 minute spells are good. Add nutrient timing to the equation - ...

I’m due with a baby any day now, and my cardio workouts for the ... trainer Oliver Sjostrom’s recent “all-levels” HIIT workout a try. Exercising during pregnancy comes with loads of ...

To push past muscle adaptation, you need to focus on what’s known as progressive overload. This means increasing the time, ...

The benefits of keeping up with a fitness and strength journey outweigh the risks,” Alissa Mosca, a USA Weightlifting coach and Planet Fitness trainer, told The Post.

Making the most of National Exercise Day doesn’t have to just mean hitting the gym or going for a run; it can be about ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

30-minute lower body and abs HIIT workout with no equipment ... Then comes the deficit pushup ladder and dips. This is just day one. He includes the second chest day of the week as well which ...

Dance-based intervention for urban adolescent girls in India reduces NCD risks, improves physical activity and metabolic ...

Looking to shake up your home workouts? These tried and tested best exercise bikes could be the answer. Shop our top picks from Peloton and Echelon now.