NAFLD is a condition where too much fat builds up in the liver cells, even though a person drinks little or no alcohol. It is ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

New research identifies 56 risk factors associated with sudden cardiac arrest and finds up to 63% of cases might be avoidable ...

Explore the intense physical and emotional transformations actors undergo to portray sports icons in Bollywood biopics. From ...

If you’ve been to a yoga studio recently, you’ve doubtlessly seen people decked out in solid, minimal activewear adorned only ...

Managing stress is important. It supports immune function, sleep, mental clarity, and emotional regulation. But when stress ...

From a sleek breathing necklace to therapeutic dough, these 12 ingenious tools are great additions to any traveler’s kit.

Alo's biggest sale of the year, Aloversary, has arrived - and it's packed with can't-miss deals on leggings, tennis skirts, ...

The latest viral wellness trends - "cortisol belly" and "cortisol face" - promise a calmer, leaner, more radiant you … if you can just lower your ...

New research has found that drinking white wine, Champagne and eating more fruit could reduce the risk of cardiac arrest.