Welcome to our simple and honest review of Sumatra Slim Belly Tonic, a popular supplement that many people are using to help lose weight. With so many weight loss products out there, it can be hard to ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

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Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

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The latest viral wellness trends - "cortisol belly" and "cortisol face" - promise a calmer, leaner, more radiant you … if you can just lower your ...

Dr Stephen Katona posits an unorthodox method of fighting GP unemployment: why can't GPs work as physician associates?

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...