If you hate running, the good news is it’s not the only way to burn calories and build muscle — HIIT training is a great ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... can in the minute, only resting as necessary ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...

You can take that fitness personalization a step further with adjustable dumbbells ... They feel sturdy and work perfectly for my full-body workouts.” Related: Bowflex's Adjustable Kettlebell ...

There are routines that help you get in shape, and others, like this full-body workout, are there to help you see if you're fit or not. That is, it's probably impossible for you to complete the ...