News

Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Walmart Is Selling $500 Dumbbells for Just $130, and Shoppers Say They’re Perfect for Full-Body Workouts
You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...
This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes
Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...
The 4 Beginner Dumbbell Exercises Everyone Needs to Know
Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.
I’m a personal trainer, and I’ve been using these affordable 3-pound dumbbells for 10 years
Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...
No gear? No problem. 7 full-body exercises you can do at home
The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.
CNET on MSN3d
7 Beginner Workouts to Kickstart Your Fitness Journey in 2025
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...