From Supermans to hip abductions, here are Zoe Saldana's favorite isometric exercises for full-body toning and sculpting.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Discover how German Volume Training (GVT) and the 6-12-25 method can shock your muscles into hypertrophy, build lean mass, and break fitness plateaus.

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Aaron Donald was a force to be reckoned with from the moment he entered the NFL. Opposing teams were terrified to face off ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.