In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts The Standard's journalism is supported by our readers. When you purchase through links ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Heart attack kills Florida ‘workout queen' at 28, and her mom blames energy drinks (Pixabay - representational image) Donnell was committed to a healthy lifestyle. However, she often drank three ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...