FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for those who want to build real strength, get lean, and feel unstoppable, this ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

“So we’re doing the two opposites, we do a course of strength training, you know, get him to lift a little bit heavier so we can increase the muscle mass. But at the same time, we got to do the ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Sam Gregory, Head Trainer and co-owner of F45 Stratford says building at-home circuits ... of time that the muscle is under tension by increasing the time you perform the exercise before,' says ...