The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

“I’m not having the best day” is a straightforward way to acknowledge that you’re feeling off without being too dramatic or drawing too much attention to your situation. It’s a way of admitting that ...

Validation is the “communication that one is mindful (paying attention), understands (sees rationality in), and empathizes ...

Fox News host Dana Perino authors new book, "I Wish Someone Had Told Me … The Best Advice for Building a Great Career and a ...

In an Australian study, Year 7 students reflect on their recent move to high school. And what would help make this big change ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

Take a moment to settle into a quiet space. Find a seat, breathe deeply, and let the noise of the day fade a little. When you ...

My roommate, Hana, smiles to herself as she taps away on her laptop. By the way she giggles, I assume she’s texting her family group chat. Instead, she’s prompting ChatGPT. She wears an expression of ...

Want to keep your brain intellectually stimulated? Trivia is a fun way to challenge your brain, learn facts, and have a ...

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Just the name Ernest Hemingway conjures up ideas about some of the best and most succinct writing of all time. But you can't compare yourself to legends.