Some people are more inclined toward gratitude than others, but there are specific ways that everyone can cultivate more of ...

Gratitude journaling enhances your well-being by centering your attention on the positives in life, cultivating optimism, and ...

In a world that often feels fast-paced, competitive, and sometimes overwhelming, it’s easy to overlook the simple things that ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Planetary alignments favor resource management and domestic harmony. Expect pleasant surprises and enhanced communication skills, fostering meaningful connections. Relationships will thrive with ...

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...