Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral ...

Certainly, they were loud enough for 1st Congressional District Rep. Chellie Pingree to host a pair of town halls in Maine, ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Katy Perry, Lauren Sanchez, Gayle King, and the other women in the Blue Origin crew are showing off their new spacesuits.

For 40 years, the Library of Congress has named a poet laureate of the United States, many of whom take on large-scale projects to engage poetry lovers. Ada Limón, the current poet laureate, sees a ...

Our mother, Susie Johnson, recently passed away, and a few hours before she left us, she  requested that we send a letter to the editor on her behalf. She proceeded to essentially ...

When I went to bed, I slid into the crisp sheets and fell in love with the safety and comfort of the feeling of home. My ...

Productivity is more than just checking items off a to-do list; it’s about aligning your actions with your goals to create ...