Establishing a regular time every day to journal helps in creating a habit. Whether it's in the morning or before bed, ...

Pick one activity daily- like having a meal or taking a stroll- and describe it with all five senses in your journal. Write ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral ...

Certainly, they were loud enough for 1st Congressional District Rep. Chellie Pingree to host a pair of town halls in Maine, ...

Thoughts can be self-fulfilling prophecies. If you believe you can’t accomplish something, you won’t. A better attitude is ...

Gratitude has increasingly become a buzzword in the world of wellness, however, it’s much more than just a feel-good concept.