On the evening of April 17, the Wisconsin Book Festival held a public reading at the Madison Public Library. The event featured five distinguished fellows — Adams Adeosun, Jackie Chalghin, Audrey ...

Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...

Write the Rockies, an annual writing contest presented by the Summit County Library and the Rotary Club of Summit County, has ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Ahead, see 13 of the best gifts under-$50 from Anthropologie for any mom on your list. These adorable juice glasses are viral ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Over the years, I’ve experimented with countless strategies to become more focused, fulfilled, and productive. And what ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Retirement isn’t just about taking it easy—it’s about living the good life—and psychology says that self-care rituals ...