Suleika Jaouad’s new book provides a master class in personal writing. Here’s why it’s a worthwhile habit — for everyone, not ...

On the evening of April 17, the Wisconsin Book Festival held a public reading at the Madison Public Library. The event featured five distinguished fellows — Adams Adeosun, Jackie Chalghin, Audrey ...

The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.

Write the Rockies, an annual writing contest presented by the Summit County Library and the Rotary Club of Summit County, has ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

Even when your writing context is constrained or less flexible (or perhaps inflexible) given journal requirements, we encourage you to address your reader directly—with active writing. One can choose ...

President Trump's new tariffs are the largest in a century and treat some adversaries better than America's allies. Photo: Mandel Nganpedro Pardo/AFP/Getty Images Populists such as Vice President ...