At times like this, you can use a scrap of paper or even the notes app on your phone, so not having your journal to hand doesn’t stop you from writing when you need to. A gratitude list works ...

Life is often filled with unexpected challenges, and it’s easy to become consumed by what’s not going right. Negative thoughts can take over, leaving little room for positivity or appreciation.

Below is a list of gratitude prompts to write about in your daily journal! Recall a success and give yourself a huge pat on ...

Did you know that simply jotting down what you’re grateful for can lead to a significant increase in your emotional ...

A 2003 study found that people who wrote in a gratitude journal every week exercised more regularly and felt better about their lives and had fewer physical symptoms.

Growing Pains: how to stand up for yourself - assertiveness is a skill that can be learned Writing a gratitude journal every night before going to sleep is one way to do this; and taking time for ...

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The notifications are from Gratitude, an app that's a digital version of a gratitude journal, which some researchers ... Although I still like to write a gratitude list by hand each night, the ...