Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

How to build resilience in the face of repeated rejections or setbacks in business Rejection in business can be a challenging hurdle, but it doesn’t have to derail your path to success. This article ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

Kacey invites viewers to join her in learning a new and potentially challenging yoga pose. Senate Democratic leader Jason ...

New Dallas Wings star Paige Bueckers talks with FOX 4's Sam Gannon about fitting in with her new team, the Dallas athlete she ...

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...

So far, the Ice Bucket Challenge has raised more than $249,000. Like the original challenge, lots of students and youth are engaging with the social media trend. Curtis also hopes that the ...

This week on Battleground, streaming exclusively on Amazon MX Player, the competition escalated to fever pitch with dramatic wildcard entries, fierce physical showdowns, emotional confrontations ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...