Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

You can learn a craft like knitting and crocheting, wind down with a good book or challenge your family to ... mud mask that all help soothe the skin. To reduce puffiness under your eyes, also ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

“We see a lot of girls who want shorts for ... When I decide to challenge myself to a heated vinyasa class, Beyond Yoga’s Spacedye shorts are always my first pick. They’re incredibly soft ...

How to build resilience in the face of repeated rejections or setbacks in business Rejection in business can be a challenging hurdle, but it doesn’t have to derail your path to success. This article ...

HOW, you may ask, did I end up with oestrogen smeared all over my face? Well, David Beckham made me do it. For the past two months I’ve been following his beauty and fitness regime, adapting as my ...

This charming town in Colorado is a perfect getaway with mineral springs, scenic hiking trails, rich history, and a vibrant ...

For the health and overall well-being of your skin, practise these eight powerful yoga asanas every day. They can help with proper blood circulation and stress reduction to give you a more radiant ...

Whether it’s the right recovery shoe to wear at home or a protective gel cushion that prevents shoes from rubbing on bunions, ...