Scientists discovered a magma cap almost 2.5 miles below the surface at Yellowstone National Park. Here’s what that means for ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

New details about Gene Hackman's health have been revealed in a final autopsy released two months after his death at age 95.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Growing up, I figured out quickly that marriage was a tricky business. My single mother avoided it like a contagious disease, her attitude being, Why would you want to be confined? Who wants to sign ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Despite growing political tensions, Black women are still finding a haven within Mexico’s borders, and doing their part to ...

Life with a rare lung disease has been challenging for Diana and her family, but her determination to stay healthy has ...