A dance teacher who said she had an emotional meltdown after yoga retreat in India is suing its British organiser for more ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat is suing the organiser for ...

A new Indian study presented to Union Health Minister J.P. Nadda suggests yoga may reduce the risk of developing Type 2 ...

The Lorain Public Library System North Ridgeville Branch, 35700 Bainbridge Road, hosted a Yoga Storytime for children to ...

If you are someone who wants to regain strength improve posture and build core physical stability here are some yoga poses ...