A dance teacher who said she had an emotional meltdown after yoga retreat in India is suing its British organiser for more ...

“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

A short, consistent morning yoga routine will help you you concentrate throughout the day. By consciously practicing ...

Join us in this short video as we explore the extended compass pose, a remarkable yoga posture that enhances flexibility and ...

In modern times where everything is digitally driven, kids spend more time looking at screens for online learning, video ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...