Practising yoga keeps your body flexible, helps to manage pain, lifts your mood, and also improves your health in every day ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. The Prayer Twist also known as ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Malaika Arora started with a Double Boat Pose variation – a fun partner yoga move where one person is lying back doing a leg ...

Discover the power of seated ab exercises with this gentle chair yoga routine designed to sculpt your core while strengthening and toning your legs. Great for all levels, especially beginners.

Originating in India, yoga has become something that many people use as part of an exercise regime, as the various poses, holds, and movements raise your heart rate and build strength in the muscles.

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Thomas Myers, a veteran yoga teacher and author of Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals, explains that, if you were born in a female body, your ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

Various poses target the musculoskeletal system, further helping with tone and core strengthening. Holding yoga poses can also increase physical stamina and the growth of targeted muscle groups.

LIFESTYLE Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body A California-based Pilates instructor shares how the child's pose and more can help relieve stress ...