Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Starting your day with healthy habits can significantly improve the natural growth and strength of your hair. Simple morning ...

Coconut oil, rich in fatty acids and nutrients, can stimulate hair regrowth on bald patches. Regular application of warm, ...

Whether you are dealing with hair fall, grey hair, dandruff, or any other hair-related issues, we have listed down some of ...