Aqua aerobics, Zumba or even swimming are light and fun exercises that have risen to prominence in the recent past. It helps ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

A basic hair care routine involves cleansing, conditioning, moisturizing, detangling, styling, and treatment. Here’s how to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Coconut oil, rich in fatty acids and nutrients, can stimulate hair regrowth on bald patches. Regular application of warm, ...

Whether you are dealing with hair fall, grey hair, dandruff, or any other hair-related issues, we have listed down some of ...

Millions of Americans are on their way to healthier weights. We’re following the big shifts in their daily routines. (Photo illustration: Yahoo News; photos: Getty Images) ...

Vitamins do many amazing things for hair. They can aid in cell growth, prevent free radicals from damaging it, keep it from graying prematurely and nourish the follicles that stimulate growth.

Nutrient deficiencies may cause hair loss, so multivitamins may be better for hair growth than traditional hair supplements. Biotin, selenium, zinc, vitamins A, Bs, C, D, and E, like in OLLY’s ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

As of 2025, there are 5,227 Pilates and yoga studios in the UK ... Pilates can be done at home. Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every ...

UK-based Sofia, who is a trichologist in training, began to experience hair loss in 2020; but five years on has perfected a treatment routine that means she now has a thick head of 40-inch ...