Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...

Awaken your warrior spirit with this 15-minute Aries-inspired yoga flow. Designed to cultivate leadership, courage, and ...

My plan was to be a poker-faced sceptic who asked questions and gave nothing away, but of course that all flies out of the ...

There’s a world of difference between reacting to chaos and responding to it mindfully. When everything around ...

Earth Day calls upon us to engage in activities that improve our environment and honor our planet’s natural resources.

A New York City woman says she feared for her life as she was chased, kicked and pelted with objects by a mob of men who mistook her as a participant in a protest against Israel’s far-right security ...

The undisputed crown jewel of Bridgeton’s affordable attractions is the magnificent Bridgeton City Park. This 1,100-acre recreational paradise ranks among New Jersey’s largest municipal parks, and ...

Staunton State Park is Colorado’s newest state park, but it feels ancient and timeless. Massive granite cliffs rise dramatically from pine forests, creating a landscape that feels both intimidating ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Yoga asanas are known to be one of the best forms ... Also known as Adho Mukha Svanasana, this inversion pose increases blood flow to the brain and stretches the neck and shoulders.

Here are some yoga poses that can help reduce neck pain. Also known as Marjaryasana-Bitilasana, this gentle flow between arching and rounding your spine helps to release tension in the neck ...

this helps in reversing the blood flow, helping calm your heart rate and reduce stress hormones. Plank Pose, or Phalakasana, is another excellent yoga that helps in de-stressing your mind and body ...