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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...
Fitgurú on MSN1d
Beyond the Gym! The Perks of Mixing Martial Arts with Other Workouts
What if we told you that the real secret to a vibrant and fulfilling life lies in the harmony of body, mind, and spirit? Get ...
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.
Short on time but keen to boost body and mind? Top experts share their go-to 10-minute yoga flows
But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Tight hips? It only takes 12 minutes to unlock them with this yoga routine
To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...
Woman & Home4d
Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.
Women's Health4d
Circuit training: How to do it properly, benefits and workouts to try
Whether you're trying to lose body fat or build muscle ... and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body ...