Slow down and open up with this 30-minute yoga flow for flexibility. This full-body sequence is designed to deeply stretch ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Whether you're trying to lose body fat or build muscle ... and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body ...

Background Skeletal muscle mass (SMM) is inversely associated with cardiometabolic health and the ageing process. The aim of the present work was to evaluate the relation ... standardised by body mass ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

But yoga isn’t just about flexibility; it’s also a powerful way to build strength. Practising yoga also provides a solid foundation for a full-body strength workout that you can easily ...

From one stage to the next, Nicole Scherzinger showed all her millions what it takes to be a Broadway star -- staying' fit and slaying a revealing workout set! The singer-actress has been a busy lady ...