Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Place hands on the belly or open the arms out to ... your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your way ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...