Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

Beginner-Hands & Knees Poses for Strength & Mobility Welcome to Day 8 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s practice focuses on hands-and-knees (quadruped) yoga ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

The day highlights the role of yoga in promoting mental clarity, reducing stress, boosting physical fitness, and fostering ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...