When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

This yoga pose is often used as a transitional pose between ... If you don’t have the flexibility to keep your hand on the floor, raise the ground by placing a block on the floor and rest ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Incorporating yoga poses into your bedtime routine calms the mind and relaxes the body, improving sleep quality for a ...