What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and ...

Looking for a true digital detox? Discover India's best wellness retreats offering holistic therapies, serene settings, and ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

Unique Practices for Mental Wellness - Welcome to 2025: a year that’s both dazzling and draining. Notifications never sleep, ...

By night, the chirping of tree frogs accompanies the sound of waves lapping the shore – a soothing, nature-filled soundtrack perfect for drifting off to sleep ... attending yoga nidra and ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

Beverley St, second floor) will have programming 11 a.m. to 6 p.m. on May 3 with offerings including yoga, sound healing, reiki, flow arts, performances and wellness-related vendors. May 2 (8 p.m ...