Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and ...

Sarah Sinclair and Rafael Musa’s collaboration unfolds excitingly.

Virtual Reality and Innovative Solutions for Real Sleep: A Review of Virtual Reality for Insomnia and Comparison of Viable ...

What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Yoga Nidra, or yogic sleep, is a deep rest technique that calms the nervous system, promotes cellular healing, and resets your body, offering transformative benefits while you rest in conscious ...

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...

and enhance our sleep," the expert says. She adds that yoga presents a distinct method of relaxation and stress reduction through mindful movement, breathing, and meditation. Yoga practice on a ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed 1,151 ...