Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

In the area of mental relaxation and meditation ... by their equal input of physical stimuli. Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means ...

Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages ...