But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

You can often spot her either running in parks or practising yoga at home ... which is why, when you sleep at 10 pm one night and then 3 am the next, your body gets confused.

Did you know that as per statistics, 1 in 10 ... a minute. A super efficient asana for improving blood flow to the pelvic muscles and stimulates the abdominal muscles as well. It is a great yoga ...

Ancient Indian practices like Trataka and Pranayama still help improve mental focus and clarity today. Check out these 7 ...

While he planned the trip to Prayagraj last year itself, Varanasi was a last-minute addition because his friends and he ...