Try to incorporate these 10 most effective yoga asanas to your afternoon routine to keep the stomach clean naturally.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...