For many of us achieving a slimmer waistline is often a dream, but extreme workout and 1-week weight loss diet is not the way ...

Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you ...

Prepare your body for the saddle with this 15-minute yoga routine designed for equestrians. This pre-ride stretch targets the ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Simple shoulder rolls, wrist stretches, and seated twists can relieve tension from long hours of sitting. The exercises ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Doctors should prescribe exercise to reduce the side effects of cancer treatment, a study has suggested. Researchers found ...

What would your morning look like if you followed what Lord Krishna told ages ago? These slight changes can help you transform yourself mentally and spiritually. In the modern day and age, it is very ...

Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...

The swimsuit test? It is prepared by training well in advance, with regular and targeted training. Keywords: strength, ...