Struggling with PCOS symptoms? Here are the top 6 simple yet powerful yoga asanas you can practice every morning to balance ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Welcome to Day 13 of your yoga journey! This 15-minute evening yoga flow is a gentle full-body stretch designed to help you ...

Knee pain, especially caused by conditions like osteoarthritis, can make a person weak. Whether it's the gentle flow of yoga ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Kareena Kapoor's yoga instructor Anshuka Parwani spills the beans on how the actress has never aimed to lose weight, but has ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Whether it's the gentle flow of yoga or the more intense focus of strengthening exercises, both have their advocates. But what does the science say? And which approach is truly more effective in ...

Treat your body and mind to this 30-minute yoga flow for flexibility and relaxation. This feel-good stretch routine is ...