Whatson.ae on MSN7h
Inside HWH Studio: Dubai’s luxury boutique for yoga and wellness
Inhale calm, exhale the rest… They say movement is medicine – but not all movement is created equal, and not just for the ...
Outside on MSN7h
These Dynamic Yoga Poses Will Fire Up Your Core—No Crunches Required
You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...
3 Standing Exercises That Fix Posture While Building Muscle
Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!
fitandwell14h
A yoga instructor explains how to release tension in your hips with three easy movements
Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...