To understand prebiotics, you need to meet probiotics, the living microorganisms, in foods like yogurt, cheese, kefir, and fermented vegetables. Regularly consuming probiotics can help keep your ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

As dairy companies expand their footprint, workforce and capacity in Western New York, the whole region stands to benefit ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Greek yogurt and cottage cheese are high-protein dairy products that can be enjoyed as high-protein snacks and incorporated ...

Bethenny Frankel has a new food fixation, and this time, it’s all about bagels. The “Real Housewives” alum and entrepreneur ...

Whenever my husband and I go out to eat, he always orders a classic wedge... The post Wedge Salad with Iceberg and Blue ...

These popular snack recipes, like cottage cheese bowls and snack jars are simple yet satisfying, requiring no more than five ...

I tried Bethenny Frankel's viral cottage cheese bagel recipe from TikTok, and it exceeded expectations, even as a registered ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, such as almond, soy and oat milk, are among the most popular. These options ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...