To see where you are sabotaging your own growth and happiness, gain greater awareness of your thoughts, and realize that you are not your thoughts. Become hyper-vigilant in noticing where blame ...

Instead, he sits in parks, coffee shops and community centers, with a sign that says: “You are not alone. I will listen.” Jenkinson, 70, is a retired social worker from Nova Scotia, ...

The Optimist Man sits with chairs and his sign: ‘You are not alone. I will listen.’ “I am available to listen,” said Paul Jenkinson, who sets up chairs and a table in public places.