When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Tired of the same old gym routine? Looking for something that challenges you, motivates you, and makes you feel unstoppable?

A new study suggests that the spinal cord can differentiate types of pain before the brain is even aware of the injury.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

How can you tell if your body is burning fat or cannibalizing muscle? The clues are there if you know what to look for. When you’re primarily losing fat, you’ll notice your clothes fitting ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...