By staying active, exploring the wellness benefits of cannabis and CBD, and embracing the joy of movement, you can achieve a ...

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Gaining weight after workouts? It's often water retention, glycogen storage, muscle mass, or hidden hormones—not fat. Here’s ...

‘Fitness trackers can overestimate calories burned by 40 to 80 per cent,’ Murphy warns. ‘People leave a 30-minute class ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

IT’S common knowledge that sun damage can increase your risk of developing skin cancer. But experts have warned that it takes ...

SADHGURU shares his insight on the special occasion of Mahashivaratri Shiva literally means that which is not That which is is Existence Creation that which is not is Shiva When you open your eyes and ...