In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or functional training, which can further enhance hip mobility, adds Tavel. Just keep ...

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the things I wish I’d known before and after the procedure.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

Sit on the floor with both legs bent at 90 degrees—one in front, one to the side. Internally rotate the back leg off the ground and slowly externally rotate that hip and leg all the way around ...

Check out 10 major yoga asanas for leg pain that will increase flexibility, mobility and reduce your leg pain.

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new hip or knee, or both?