“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Abstaining from meat is common practice for Catholics during the Lenten season. While it’s only required on Fridays, some ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

If you want a light and healthy salad, use seasonal vegetables and herbs as the base. For a hearty option, add seafood, red ...

There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...