“This finding is significant because it indicates that weight loss doesn’t have to compromise bone health,” García-Gavilán explained. “[A] well-balanced, reduced-calorie Mediterranean ...

“Previous research has indicated that losing weight ... that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even ...

“What is new in this study is the finding that combining a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are losing ...

“A reduced-energy Mediterranean diet ... a well-balanced, reduced-calorie Mediterranean diet with physical activity can prevent bone loss in older women, even while they are losing weight, ...

With more than half of Chinese adults now classified as overweight, health authorities are stepping up measures to get people ...

Discover how China is tackling its growing obesity crisis through innovative campaigns and cultural shifts. What does this mean for the future of health in the country?

Pasta is loved by many but often avoided because of the heaviness that we feel afterwards. But, experts say cooking it the ...

The ‘liquid gold’ is a staple of the Mediterranean diet – but should you add a spoonful to your morning routine? Biologist and nutritionist Concetta Montagnese weighs in.

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Pahadi kaddu raita is a great option for those who dislike the taste of kaddu and are looking for a delicious way to savour ...