While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Petha has about 96 per cent water, and coconut water is considered nature's electrolyte. Together, they make a perfect ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could ...

Delve deeper into Kristin Cavallari’s weight loss journey and get to know how she transformed. The star went from 114 to 102 lbs due to stress and unhappiness.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean ... as part of a balanced and healthy diet, may help prevent and manage obesity.

When you consume fewer calories for two days, the body has to burn extra calories for energy, thereby accelerating the process of weight loss. This diet is a balanced and sustainable way to lose ...

Diet plays a key role in how we age.Representative Image: iStock The food choices we make in our middle years can have a significant impact on how we age. But what exactly is healthy ageing, and why ...

One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Replace them with zero-calorie drinks like lemon water, unsweetened tea, or black coffee. Diet ...

A MUM who piled on the pounds after having nightly dinner dates in the "newlywed phase" lost almost 14 stone with the help of three diet changes ... a type of weight loss surgery where a large ...