No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

Leg raises hits the lower abs perfectly without putting stress on the neck or back like crunches do. Lie flat on your back ...

Try for three sets of 15 crunches. Types of crunches The list of crunch variations is long, with new types being added all of the time. Boat crunches, penguin crunches, and standing side crunches ...

And when people think about core strengthening, crunches are often the first thing that come to mind. But crunches target just one of those muscle groups, so it's best to do your crunches as part ...

Could you get back on your feet? If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs. “Core work allows you the ability to pick ...

then go into a round of crunches and crunch variations, which mainly work the upper abs. By changing the focus every three moves you not only ensure that you’re working all the major muscle ...

What are the benefits of doing crunches? No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is ...